07 Sep

The Mind~Breath~Energy Triad In Meditation and Healing The ancient Yoga Rishis (Seers) in India discovered that the mind, breath, and energy are all inextricably linked together and that when you affect one you affect the other two.  Of these three, breathing is the most tangible and easiest to...

18 Sep

The Science of Breath & The Mind ~ Body Connection By Rory Foster Breathing techniques are an integral component in the practice of Yoga and Meditation.  By mastering the breath one can control the thought waves of the mind and the connection between the mind and the body. The “mind/body...